Exercises for the Neck

These exercises are excellent for neck discomfort and problems. When exercising, remember to drink plenty of water and leave plenty of space around you to avoid damage. Starting softly and progressively increasing your intensity is a smart suggestion if you’re new to exercising.

Head tilt (side-to-side)

It’s best if you sit down for this workout to help you balance. Tilt your head down towards your shoulder, with your ear pointing in the direction you want to go. Hold a five-second mild tensing of your neck muscles. Return to your head’s centre and repeat on the opposite side. Repeat five times on each side.

Head turn

It’s best if you sit down for this workout to help you balance. Tilt your head down towards your shoulder, with your ear pointing in the direction you want to go. Hold a five-second mild tensing of your neck muscles. Return to your head’s centre and repeat on the opposite side. Repeat five times on each side.

Chin to chest

It’s best if you sit down for this workout to help you balance. Tilt your head down towards your shoulder, with your ear pointing in the direction you want to go. Hold a five-second mild tensing of your neck muscles. Return to your head’s centre and repeat on the opposite side. Repeat five times on each side.

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